BELLY BLOATING BUSTERS FOR SUMMER


Avoiding Foods That Make You Look & Feel Fat 

www.drcal.net



When planning for a fun get-together with friends everything goes through your mind, from your wardrobe to jewelry and make-up. 

What many of us don’t plan for, however, is our meals.  

Eating the wrong foods before an event can sabotage your beauty plan. 

If you're like me, certain foods can give your gut an instant bloat that looks and feels awful. 

However, there is a solution to this dilemma. 

Instead of skipping dinner to squeeze into your LBD or grabbing bagels for a quick morning bite, there are belly bloat busters. 




Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine and anti-aging medicine. 



Here are some of his suggestions:



For a girl’s night out: 

Don’t be afraid to have a large meal beforehand (large meaning more than just a PB&J). 
If you are planning for an active night, whether dancing, bowling or party hopping, you will need the fuel. Dr. Calapai has created the perfect meal for this situation:
-      1 grilled chicken breast (approx 4 oz)
-      1/2 cup cooked brown rice and lentils
-      1 cup steamed string beans
This combo will fill you up without weighing you down, and will give you the energy you need to dance the night away!



For a dinner- date: 

You’re wearing a stunning new BCBG dress that already had to be zipped up by your roommate. When you’re at the restaurant with your guy refrain from ordering a salad to make it look like you’re being healthy. All the veggies in the salad will actually cause your stomach to bloat more. 
Dr. Calapai  advises that a fish dish with one side of grilled veggies is the way to go! 
“Wild Salmon is jam-packed with heart healthy vitamins and omega 3 fatty acids. If Salmon is not an option, mackerel, sea bass and lemon sole are all good options as well. As for the veggies, try to steer clear of cruciferous veggies (such as cauliflower, broccoli) that can cause bloating. Instead opt for grilled zucchini, asparagus, or carrots - which will keep your tummy tamed!”



For a day at the beach

It’s finally getting warm out and you can take that bathing suit out of hiding. If you’re going to the beach you need a healthy, energizing meal to get you through the morning but you don’t want it to show in your stomach.  
You’re probably thinking that the easiest thing to eat before you head out is some Special K with skim milk. It’s low in calories after all, right? 
It doesn’t matter how low-cal it is, the dairy and multi-grains will expand in your intestines, causing your gut to stick out. Instead of cereal, Dr. Calapai has an awesome recipe for oatmeal pancakes. 

Take 1/2 cup raw oats, 3 egg whites, 1/2 apple, and a dash of cinnamon and throw in a blender to create the pancake mix. 
This high fiber non-fat breakfast choice offers whole grain fiber plus additional fiber from the apple, and protein from the egg whites. 
It's a great filling way to start the day, and will not create any abdominal gas or bloating, so you can go bikini-bare with ease!




For an afternoon luncheon: 

Eating a well-balanced lunch is essential for boosting energy and productivity; giving you power over that mid-day slump and keeping your metabolism active.  A lot of times people want to skip lunch in hopes of losing weight and grab an energy drink to keep them going. This is so bad! 
The carbonation from an energy drink will make you more bloated then a light lunch. Dr. Calapai says, “For a mid-day luncheon, your best bet is a salad chock-full of fresh veggies and greens, and topped with a piece of grilled fish, low-fat tuna salad, or fresh turkey breast slices. 
Throw a few walnuts or almonds on top and dress with a low fat/low sugar dressing, to finish off your delicious salad creation!”



Before Sex:

Luckily, you can eat your dinner or dessert (or both, on good dates) and enjoy sex too. 
Just lay off the foods that can trigger digestive issues, a real problem if you have a sensitive stomach or suffer from date-related anxieties, which can amplify digestive issues, according to Dr. Calapai. 
An 8-ounce piece of meat could trigger gas that's particularly foul-smelling. "Gas associated with red meat is more odorous because of chemicals it produces in the colon," Dr. Calapai explains. 
That's because when you overeat protein, it goes straight to the colon for fermentation where it creates some seriously offensive byproducts.  
A safer bet is salad greens, cucumbers, tomatoes, bell peppers, mushrooms. Instead of a Margarita drink: Tequila straight up, or wine (a safer bet). This way, you're only up against naturally occurring sugars.



For traveling days: 

These days airports are getting bigger and so are the food courts. It’s tempting to give in to the convenience of fast travel food, but the combination of a high-sodium smorgasbord and air travel equals a very bloated body from head to toe. 
You absolutely must resist because there are better options. Eat before you leave for the airport.  Dr. Calapai suggests packing your carry-on with fruits, veggies, and granola bars. 
Believe it or not these are available at kiosks. 
Also, avoid the beverage service on board. Stick to water, you will have a happier flight and feel revived upon arriving at your destination!





Dr. Calapai started his practice in New York City in 1986 and for over 25 years he has hosted nationally syndicated radio shows, including his two weekly call-in shows on WABC 770-AM, where he offers health and medical advice. He has a show on Saturday morning 8-9am and Sunday evening from 6-7pm. He has consulted with numerous high-profile individuals including Mike TysonMickey Rourke, Steven Seagal, and Fox series Gotham's, Donal Logue and worked as a medical consultant for the New York Rangers hockey team as well as various modeling agencies.

Dr. Calapai received his medical degree from New York College of Osteopathic Medicine and he consults in Manhattan with practices on Long Island, in East Meadow and Plainview. He has appeared on News12 and in the pages of 25A Magazine and Social Life Magazine.

He is the author of E-books Heavy Metals and Chronic Disease, Reverse Diabetes Forever! Seven Steps to Healthy Blood Sugar, Top Ten Supplements You Can't Live Without, and Glorious Glutathione. Learn more about Dr. Calapai on his website, www.drcal.net.



~Jennifer

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