In today’s ever-evolving wellness scene, spas must
constantly be one step ahead to cater for clientele who request treatments that
give them a spa experience like no other.
Health and Fitness Travel, the
leading experts in tailor-made wellness holidays worldwide, has searched the
globe to discover the most unique spa therapies offered.
From color vibration therapy in Malaysia to pepper lipolysis
in Greece, these unconventional therapies will raise the eyebrows of even the
quirkiest spa aficionado.
Moxibustion Chinese Therapy in Italy: Lefay SPA
Indulge in the East-meets-West wellness philosophy of this
luxury spa retreat overlooking Lake Garda, where you can encounter ‘Moxibustion’,
a Chinese therapeutic technique meaning ‘burning herb’.
This therapy, however, has nothing to do with smoking
recreational ‘herbs’; rather, the burning of mugwort, a small, spongey
medicinal herb, on various acupuncture points and energy pathways around the
body.
After the ‘moxa’ is placed on the body and lit, it is
extinguished and removed before it burns the skin, producing a pleasant heating
sensation.
This treatment strengthens the blood, stimulates energy
levels and boosts the results of other therapies.
Once you’ve had your pyromania fix, unwind in Lefay’s salt
water lake.
Red & Black Pepper Lipolysis in Greece: Porto Elounda Detox
Offering stunning views across Mirabello Bay in the
north-eastern corner of Crete, Porto Elounda is home to the award-winning Six
Senses Spa, where you can experience a detoxifying treatment like no other.
Using the medicinal properties of red and black pepper to
stimulate the breakdown of fatty tissue, this dinner table staple delivers a
deeply moisturizing and refreshing treatment.
A combination of warm and cool techniques is used to tone
the skin, followed by a firming massage to increase blood and lymph circulation
which stimulates detoxification, to further enhance the treatment’s slimming
properties.
Finish off with a spirulina wrap and a dip in the
thalassotherapy pool to feel thoroughly cleansed, toned and well-seasoned.
Himalayan Heart Stone Massage in Vietnam: Fusion Maia
Discover a tropical spa paradise on Vietnam’s East Coast,
where you’ll experience a true sense of tranquillity with Fusion Maia and its
range of healing therapies.
For a massage with a heartfelt difference, try the Himalayan
Heart Stone Massage, a gentle, alkalising therapy using warm heart-shaped salt
stones and pomelo oil to promote inner peace.
The warmth from the stones will ease tense muscles and
soothe aches and pains, while the stones’ positive ions are believed to rid
your body of harmful vibrations and clear the air around you.
Combine spa treatments with yoga and meditation for a
complete mind, body and soul experience at this tropical hideaway.
Green Coffee Sculpting in Oman: Zighy Bay Sense of De-stress
Discover a whole new world on the Arabian Peninsula of Oman,
in a secluded bay surrounded by mountains where the world-class Six Senses Spa
awaits with a plethora of top-notch spa offerings.
Wake up and smell the green coffee with an energising body
treatment focusing on the thighs, waist, tummy and derriere, aimed at breaking
down fat cells, stimulating circulation and boosting metabolism.
The treatment begins with dry skin brushing, before being
massaged with the thermogenic, salon-strength chili and coffee oil for a
caffeine hit to rival your morning java.
Put your new-found energy to use as you take part in a
variety of outdoor activities available nearby, including mountain biking,
diving and paragliding.
Nasal Treatment in India: SwaSwara Ayurveda
Rediscover the simplicity of the earth at this holistic
healing retreat nestled in the secluded, unspoilt Indian countryside.
The spa focuses on the power of Ayurveda, with an extensive
list of internal and external therapies that are not to be sniffed at.
One of which is Nasya, an ancient Ayurvedic practice that
encourages nasal administration of medicinal herbs, decoctions and oils, to
clear sinus congestion and expel toxins from the head and neck region.
With the nose being the gateway to the brain, you’ll breathe
easy knowing you’re healing your mind as well as your body, as you make the
most of the holistic cuisine and advanced Ayurvedic treatments at this
inspiring health retreat.
Color Therapy in Malaysia: The Banjaran Rejuvenation
Set amongst tropical jungle and limestone hills, the
Banjaran is an acclaimed 5 Star hideaway, famed for its extensive wellness
offerings.
Here you can experience Chromotherapy, a technique using colors
to adjust body vibrations to frequencies that encourage greater health and
harmony.
By cultivating the frequencies of individual colors to
balance and re-shape the energy in our bodies, a greater level of physical and
spiritual healing can be achieved.
A blue light can promote relaxation and calm whilst aiding
the recurrence of headaches and nervous tension, whilst pink eliminates
impurities in the blood.
Once you’ve discovered your favorite color, head for the
green, with luscious jungle, Japanese gardens and a world-class golf course all
nearby.
Chavutti Thirumal Massage in St Lucia: BodyHoliday De-Stress
Find your bliss at this leading St Lucian wellness retreat
designed to maximise well-being and improve health.
While having someone walk all over you may not seem like
therapy, this ancient Indian massage technique releases muscular tension,
stretches the body and improves circulation and energy flow, and is perfect for
those who enjoy deep tissue massage.
Also known as Indian rope massage, the therapist holds onto
a rope above their head for balance and to adjust pressure, while using their
feet to deliver a stronger, deeper massage.
Take a step in the right direction to finding calm, with a
range of holistic therapies and activities, including Reiki, craniosacral
therapy and sunset meditation.
Farm-to-Facial in Italy: Borgo Egnazia Spa
Escape to the untouched region of Puglia and this majestic
wellness haven that takes relaxation to another level.
A tantalizing menu of spa treatments awaits, including their
signature ‘Abbel Bel’ treatment (translating to ‘slowly slowly’), that features
fresh herbs harvested in Borgo’s kitchen garden.
With an ingredients list that reads more like a salad
dressing, this “sentimental” treatment for the face combines lemon, mint, sage,
rosemary, lavender, almond milk, camellia oil and olive oil to create a facial
treatment that nurtures the skin, relaxes the senses, and promotes an overall
sense of well-being.
Unleash your inner glow as you experience all that this
state-of-the-art luxury spa has to offer, with alternative therapies ranging
from music therapy to psycho-aromatherapy.
Eye Therapy in Nepal: Ananda Rejuvenation
Retreat to the mountains and discover the serenity of this
wellness sanctuary based at the Himalayan foothills.
The spa at Ananda integrates the traditional Indian systems
of Ayurveda with contemporary western approaches, ensuring a truly unique spa
experience.
For a real eye-opener, try ‘Akshi Tarpana’, an ayurvedic
treatment that involves applying ghee to the eyes to treat eye disorders or
simply revive tired eyes.
While lying down, a ‘ring’ of flour paste is formed around
the eyes into which medicated ghee is then gently poured, followed by
intermittent opening and closing of the eyes.
After treating the windows to your soul, turn your attention
inwards with a variety of holistic wellness activities, including Yoga,
Pranayama and meditation.
Anja Light Therapy in Thailand: Phuket Cleanse
For a life-changing wellness holiday, look no further than
Phuket Cleanse on the tropical island of Phuket, where you’ll find a range of
therapies to detox the body and relax the mind.
Anja Light Therapy uses dynamic neural stimulating brainwave
technology to induce deep meditative states; a state usually only obtained by
meditative experts such as Buddhist monks and Shamans.
As you explore the depths of your perception, develop
clarity and direction, reduce stress and anxiety, and cultivate a more profound
connection with a broader reality.
You might even be lucky enough to experience out-of-body and
astral projections.
Once you’ve come back to earth, hit the ground running with
a series of fitness activities, including kickboxing, beach boot camps and TRX
training.
Health and Fitness Travel offers
excellent travel packages for every location!
Check out their
website for more information!
For advice, guidance
and booking visit www.healthandfitnesstravel.com
Thanks for supporting my blog 💕
~Jennifer
