An estimated 45 million Americans go on a diet each year,
and Americans spend $33 billion each year on weight loss products.
Yet, nearly two-thirds of Americans are overweight or obese.
With all of this money expended, why are so many people
unable to lose weight?
Dr. Christopher Calapai is, a New
York City Osteopathic Physician board certified in family and anti-aging
medicine. He says that, “People are dealing with dieting information overload.
It is hard to know what sound weight loss advice is and what a myth is.”
He sets the record straight on some of our most commonly held
diet and weight loss myths.
You can eat whatever you want if you workout
Unfortunately, a half hour on the treadmill isn’t going to
help you lose weight if you reward yourself by downing a few slices of cake and
an order of French fries. The treadmill told you that you burned off 500
calories, but those estimated machine readouts are not always accurate. It’s near impossible to out-exercise a bad
diet unless you plan to spend half your day in the gym. You must workout and
eat smart to see results.
Organic food is diet food
The word organic is enticing, but it’s also misleading.
Organic means a food is grown without pesticides or other chemicals and is not
genetically modified. But it says absolutely nothing about the nutrient value
of the food itself, or whether it’s a good dietary choice, or whether it has
excessive fat, sugar, or starch. Organic sugar is still sugar. Organic white
flour is still white flour. Organic butter is still butter and organic lard is
still lard.
You Can Lose 10 Pounds in 2 Weeks
You probably can lose 10 pounds in two weeks if you
crash-diet, but that pace is rarely sustainable. Most of the weight will return once you start
eating normally. To truly lose 1 pound, you need to “eliminate” 3,500
calories—the amount stored in a pound of fat—by eating less and moving more. If
you cut 500 calories (or cut 300 and burn 200 through exercise) every single
day of the week, you’ll lose about a pound a week. And that’s real weight loss.
amount stored in a pound of fat—by eating less and moving
more. If you cut 500 calories (or cut 300 and burn 200 through exercise) every
single day of the week, you’ll lose about a pound a week. And that’s real
weight loss.
Cleanses and detoxes
are a good way to jump-start a diet
Nobody needs to detox.
Unless you've been poisoned, you have a built-in,
super-efficient system for filtering out most of the harmful substances you
eat. It's made up of two toxin-bashing organs: the liver and the kidneys. Our
kidneys filter our blood and remove any waste from our diet, and our livers
process medications and detoxify any chemicals we ingest. Paired together,
these organs make our bodies natural cleansing powerhouses.
You can’t eat after 8pm
It doesn't matter what time of day you eat. It is what and
how much you eat and how much physical activity you do during the whole day
that determines whether you gain, lose, or maintain your weight. No matter when
you eat, your body will store extra calories as fat. If you want a snack before
bedtime, think first about how many calories you've eaten that day.
You must keep your
blood sugar topped up, and eat little and often to achieve it
This is one of the
least accurate bits of advice. Every time you eat a carbohydrate, and your
blood glucose levels rise, the body needs to release a substance called insulin
(from the pancreas) to return your blood glucose levels to normal. Any “topping
up” simply places a demand on the body to get the blood glucose levels back
down again. This might be the reason for
the explosion in type 2 diabetes – the body is asked to release insulin too
much, too often and has no way of recognizing some of the foreign substances we
consume in modern man-made food.
Wait Until You're Hungry to Eat
Myth!: By waiting to eat until you're very hungry, your
hunger simply builds and builds until it's all consuming, causing your appetite
to spiral out of control. In fact, new research reveals that by skipping
breakfast, you'll end up eating more calories in total and making less healthy
food choices throughout the day than you would have otherwise. Research also
shows that forgoing breakfast activates your body's insulin response,
triggering fat storage and weight gain.
Thanks for supporting my blog 💕
~Jennifer
