There’s never been a better time to catch the fitness bug.
Gone are the days of the routine gym class; instead,
increasingly alternative workouts are springing up worldwide to cater for
fitness fans who demand more from their exercise.
Fitness retreats worldwide are subsequently pushing the
boundaries of what classifies as a workout; providing exciting new ways to
exercise beyond the gym floor.
It’s time to ditch the treadmill, as Health and
Fitness Travel, the wellness holiday specialists, has searched the globe to
discover the world’s most unusual fitness classes.
‘Spoga’ in St Lucia: BodyHoliday Yoga
For those whose idea of a perfect workout is to sweat then
stretch, look no further, as BodyHoliday’s ‘Spoga’ class is the answer to your
prayers. ‘Spoga’ complements the current trend for hybrid fitness classes,
providing you with 20 minutes of spin class and 20 minutes of yoga.
This workout is certain to boost your overall wellness, as
the relaxation of yoga will repair the body after such high intensity
calorie-burning.
Enjoy the soul-soaring views of the glossy green St Lucian
jungle, as you enjoy Spoga classes in a luxurious glass treehouse.
‘RIP Trainer’ in India: Atmantan Fitness
Beautiful views, lavish rooms and fine dining food - Atmantan
is the luxurious haven you deserve to return home to after a vigorous workout.
Deadly as it may sound, the ‘RIP trainer’ provides an
effective workout for improving core strength, burning calories and increasing
cardiovascular endurance.
It will soon become your favourite TRX tool, as the level
bar fitted with an innovative resistance cord is great for muscle-defining
rotational exercise.
Once you’re done, relax and unwind at Atmantan’s blissful spa,
with healing treatments that will rejuvenate both inside and out.
‘Fit & Face’ in Italy: Lefay Fusion Fitness
Throw out the anti-wrinkle creams, and get active about your
looks with facial gymnastics.
Lefay’s ‘Fit & Face’ class provides therapeutic facial
exercises that lift and tighten your muscles, giving you naturally youthful
results that everyone will notice.
Bask in the tranquility of this peaceful sanctuary, and
alleviate years of built-up muscular tension. This workout not only
counters ageing effects on the face, but has an anti-stress element that will
make your entire body smile.
Afterwards, take your new look for a spin, and venture out
around the luscious greenery of the Gargano mountains.
‘Laughter Therapy’ in India:
SwaSwara Rejuvenation and Yoga
Laughter is indisputably the best medicine, and the perfect
alternative to medications.
Feel organically restored as you take part in holistic
laughter and breathing exercises, and engage in group meditation under
SwaSwara’s large Banyan tree.
This treatment is designed to lower blood pressure, boost
your immune system and, most importantly, will leave you beaming from ear to
ear.
Enjoy a spine-tingling rush of endorphins as you laugh out
loud and relieve yourself of negative emotion.
SwaSwara’s infectiously positive environment is sure to
leave you feeling giddy with glee.
‘Shred the Ex’ Boxing in Thailand: Phuket Cleanse
It’s time to drop the break-up blues and get that ‘revenge
body’ in check with ‘Shred the Ex’ boxing.
Use your post-separation passion and rage to fire up your
fitness and energise your body with this endorphin-boosting workout.
This boxing regime, taught by a supportive and encouraging
Bastian and Raw Muai Thai boxing team, is sure to leave you feeling both
mentally and physically stronger than ever before.
The inspiring atmosphere of Phuket Cleanse is ideal for
those wanting an entirely transforming experience, matched with sun-kissed
beaches, wholesome organic food and a blissful salt-water pool.
‘Connect’ in Italy: Borgo Egnazia
Borgo Egnazia’s enchanted village resort provides a holiday
that outperforms others, with a personal fitness regime that goes the extra
mile for your health, fitness and mental well-being.
‘Connect’ involves one-to-one dance therapy involving
physical touch and eye contact; an intimate, energy-healing experience,
designed to awaken your spirit through sensitive and energetic connection
between you and your personal therapist.
You will develop a deeper understanding of yourself, and an
astounding sense of clarity as you rid yourself of negativity and find a
euphoric balance within your spirit and emotions.
‘Bamboo Dancing’ in South Africa:
Nestled amongst 3,500 hectares of unspoiled African
wilderness and thrilling wildlife, Karkloof Safari Spa provides an escape from
modern life like no other.
Offering unusual fitness classes like bamboo dancing, you’ll
learn some new dance moves amongst an idyllic backdrop of lush vegetation and a
tranquil waterfall trickling in the background.
This eco-friendly spa retreat utilises local resources, and
uses local bamboo as a fun dance tool to entice guests into engaging with
indigenous Zulu dance practices.
The vibrancy of the fast-paced traditional Zulu music is
sure to get you up off your feet and dancing with delight.
Health and Fitness
Travel offers excellent travel packages for every location!
Check out their
website for more information!
For more
information visit www.healthandfitnesstravel.com
About Health and Fitness Travel
Health and Fitness
Travel is a global luxury wellness travel company that originated in the
UK in 2010 and is committed to providing healthy holidays that enhance and
change lives. Created by Paul Joseph and Adam Heathcote as a result of their
passion for health and fitness travel and offering bespoke holidays to improve
people’s well-being to lead happier and healthier lives.
Health and Fitness
Travel offers clients a tailor-made seamless service with the very best health
and fitness holidays, handpicked by its expert team, together with exclusive
and added value packages with the best deals. As leading specialists, Health
and Fitness Travel has also created their own collection of trademark healthy
holidays in various destinations which include Fusion Fitness™ BodyBreaks™and
Discover Recover™, offering clients the best value and holiday experience.
~Jennifer